Posts Tagged ‘barbell rows’


Bent Over Barbell Rows


Description Bent over barbell rows are one of the better back strength exercises. While the main focus is on the upper back, muscle recruitment is drawn from the entire body to stabilize and maintain an upright position. This is an excellent overall strength builder for the advanced trainee, however, due to the great deal of […]

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exercises for arms
arm exercises

V Handle Rows


Exercise Description All you need to perform this exercise is a barbell and a V-handle attachment.. Oh, and weights of course. The minimal equipment requirement makes T-bar rows great for home-based programs. It’s a compound movement so it’s great for both fat burning and adding lean muscle. The only downside to the exercise is that […]

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exercises for arms
arm exercises