Posts Tagged ‘bench dumbbell pullovers’


Dumbbell Pullovers


Description The dumbbell pullover exercise is commonly used to develop the latissimus dorsi and achieve an expanded rib cage look. Although the prime movers are the lats, the motion also draws recruitment from the chest, which makes it a great transitional movement from chest to your back if your training opposing muscle groups. While performing […]

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exercises for arms
arm exercises