Posts Tagged ‘bent over dumbbell laterals’


Bent Over Dumbbell Laterals


Description The bent over dumbbell lateral exercise is classed as an isolation movement and is typically completed nearing the final stages of a back or shoulder workout. However, from my personal experiences, performing bend over dumbbell laterals immediately prior to moving to a row type exercise is a great way to pre-exhaust the muscles of […]

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exercises for arms
arm exercises