Posts Tagged ‘chin up video’


Chin Ups / Pull Ups


About Chin Ups and Pull Ups From a neurological standpoint, the chin-up/pull-up exercises are far more effective than the lat pulldown exercise for the development of the latissimus dorsi. In terms of functionality, the movement of pulling the body upwards is more practical in everyday life then pulling a bar down towards your chest. Also, […]

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exercises for arms
arm exercises