About Chin Ups and Pull Ups From a neurological standpoint, the chin-up/pull-up exercises are far more effective than the lat pulldown exercise for the development of the latissimus dorsi. In terms of functionality, the movement of pulling the body upwards is more practical in everyday life then pulling a bar down towards your chest. Also, […]
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Upper Back Exercises
- Dumbbell Rows
- Chin Ups / Pull Ups
- Lat Pulldowns
- Seated Rows
- Seated Reverse Flies
- Shoulder Shrugs
- Bent Over Barbell Rows
- Standing Dumbbell Row
- V Handle Rows
- Incline Dumbbell Rows
- Dumbbell Pullovers
- Bent Over Dumbbell Laterals
- Straight Arm Pull Down
- Bent Over Cable Rows
- Smith Machine Reverse Rows
- Seated Cable Row
- Reverse Cable Flies
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