Posts Tagged ‘row exercise’


Dumbbell Rows


About Dumbbell Rows Bent over dumbbell rows are one of the best movements for adding lean muscle tissue to the upper back. Similar to the majority of the other back exercises, the movement should be initiated by drawing the shoulder back while keeping the arm straight. Not allowing the arm to bend throughout the first […]

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exercises for arms
arm exercises

Bent Over Barbell Rows


Description Bent over barbell rows are one of the better back strength exercises. While the main focus is on the upper back, muscle recruitment is drawn from the entire body to stabilize and maintain an upright position. This is an excellent overall strength builder for the advanced trainee, however, due to the great deal of […]

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exercises for arms
arm exercises

Incline Dumbbell Rows

Description This variation to the bent over row exercise provides support, thus, additional stability throughout the movement. The additional support will be helpful for both beginners who have difficulty maintaining proper body position and for those who suffer from lower back pain. Video The Incline Row Exercise Is Coming Soon! Execution Select appropriately weighted dumbbells […]

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