Description The seated cable row exercise is great for upper back development. However, each repetition must be completed with strict form due to the potential for spinal injury when done incorrectly. In order to increase the effectiveness of the seated cable row exercise, you’ll want to initiate the movement by retracting the shoulder blades before […]
Read More...
Do Energy Drinks Make You Fat?
Are Energy Drinks Healthy?
Learn what sort of impact the common energy drinks are having on your health and body.