Posts Tagged ‘seated row exercise’


Seated Rows


About Seated Rows The seated row exercise on the machine is an effective, yet, simple way to strengthen the muscles of the upper back. Since the movement path is pre-determined, the primary focus can be placed on feeling the contraction of the muscles rather than the complex motor movements involved with other back exercises. As […]

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exercises for arms
arm exercises

Seated Cable Row


Description The seated cable row exercise is great for upper back development. However, each repetition must be completed with strict form due to the potential for spinal injury when done incorrectly. In order to increase the effectiveness of the seated cable row exercise, you’ll want to initiate the movement by retracting the shoulder blades before […]

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exercises for arms
arm exercises