Exercise Description This modified row type movement is an awesome back strengthening exercise. Since the elbows are positioned around shoulder level, maximal recruitment is drawn from the rhomboid muscle. Also, because the trunk must maintain alignment with the knees, the need for core stabilization is increased, which makes the movement very functional. Exercise Video Exercise […]
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Upper Back Exercises
- Dumbbell Rows
- Chin Ups / Pull Ups
- Lat Pulldowns
- Seated Rows
- Seated Reverse Flies
- Shoulder Shrugs
- Bent Over Barbell Rows
- Standing Dumbbell Row
- V Handle Rows
- Incline Dumbbell Rows
- Dumbbell Pullovers
- Bent Over Dumbbell Laterals
- Straight Arm Pull Down
- Bent Over Cable Rows
- Smith Machine Reverse Rows
- Seated Cable Row
- Reverse Cable Flies
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