About Lat Pulldowns The lat pulldown exercise is frequently performed incorrectly. From my own personal observations, I would say at least 40% of the gym patrons perform the movement by drawing the bar behind the head. Performing the lat pulldown exercise in this fashion has been shown to increase the risk of cervical disk (neck) […]
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Upper Back Exercises
- Dumbbell Rows
- Chin Ups / Pull Ups
- Lat Pulldowns
- Seated Rows
- Seated Reverse Flies
- Shoulder Shrugs
- Bent Over Barbell Rows
- Standing Dumbbell Row
- V Handle Rows
- Incline Dumbbell Rows
- Dumbbell Pullovers
- Bent Over Dumbbell Laterals
- Straight Arm Pull Down
- Bent Over Cable Rows
- Smith Machine Reverse Rows
- Seated Cable Row
- Reverse Cable Flies
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