Incline Dumbbell Rows


This variation to the bent over row exercise provides support, thus, additional stability throughout the movement. The additional support will be helpful for both beginners who have difficulty maintaining proper body position and for those who suffer from lower back pain.


The Incline Row Exercise Is Coming Soon!


  1. Select appropriately weighted dumbbells and position yourself on the incline bench with your stomach in contact with the padding. The arms should be fully extended with the dumbbells hanging to the sides of the bench.
  2. Exhale, retract the shoulder blades, bend the arms and pull the dumbbells up towards the side of the body. Briefly hold the contracted position.
  3. Inhale, extend the arms and lower the weight back down to starting position at a controlled speed.
  4. Repeat until the desired number of repetitions are completed.
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exercises for arms
arm exercises